What is the true aim of yoga beyond the physical pose? In this foundational workshop, we explore the core purpose of the Yoga Sutras of Patanjali as illustrated by the first five verses (1.1–1.5). By examining the nature of the mind and why we suffer, we uncover how these ancient texts provide a direct roadmap for liberation and higher understanding—moving from avidya (ignorance) to clarity.
Through a blend of philosophical inquiry and embodiment practices, we will bridge the gap between sutra study and your daily life on and off the mat. Participants will experience a guided kriya to "still mental fluctuations," followed by meditation designed to integrate these concepts into their existing practice. Whether you are a student or a teacher, this session will clarify the role of the mind in yoga, providing deeper context and a renewed sense of purpose for your personal journey.
Workshop Highlights:- The Greater Aim: Understand yoga as a holistic system for navigating the mind.
- Embodied Philosophy: Move from intellectual theory into a direct experience of "stilling the mind."
- Practical Reflection: Learn to apply sutra 1.1–1.5 to modern asana and daily self-reflection.
