Restore your body's energetic blueprint in the tranquil, fragrant sanctuary of the Lavender Pergola. Guided by master educator Hansa Knox, this experiential session moves beyond the surface of anatomy to explore the five winds of prāṇa that dictate human movement and cellular healing.
What You Will Explore:- The Five Directions: Understand the unique dynamics of the five prāṇavāyus and how they interact to maintain whole-body balance.
- Releasing Cellular Memory: Discover how trauma and physical injuries restrict prāṇic flow, and how target postures can safely clear these blockages.
- Energetic Cueing: Master specific āsana alignment and breath patterns designed to enhance and empower your internal current.
This workshop is an intentional blend of lecturing, precise physical movement, and deep energetic awareness. Perfectly suited for yoga teachers looking to elevate their cueing, and practitioners ready to deepen their internal sensitivity.
