About me
Cole’s passion is to support everyday people as they safely and playfully step into their own confidence and connect deeply with themselves. Her method of choice: yoga. With curiosity and openness, its benefits can run deep. Her own practice has been a pillar through times of discomfort and a pathway to genuine ease, and she aims to create an accessible, community-centered space for others to experience the same.
Cole is an E-RYT 500 flow, yin, and restorative yoga teacher whose classes are taught through the lens of trauma-informed yoga.
She serves as the Program Director for Comeback Yoga, bringing trauma-informed yoga to the military community, and was the co-founder of Buffalo + Sparrow Yoga Collective. Rooted in humility and a deep respect for the lineage of this ancient practice, Cole continues to learn, grow, share, and intends to honor all of the teachers who paved the path before her.
