About me
Erik Vienneau is a mindfulness teacher, therapist, and retreat leader devoted to helping people navigate the great transitions of adulthood with more presence, honesty, and compassion. A graduate of Naropa University’s Mindfulness-Based Transpersonal Counseling program, Erik integrates contemplative wisdom, nervous system science, and over three decades of personal meditation practice into a grounded, accessible path of awakening.
Through AWAKE Mindful Living, he offers psychotherapy, workshops, men’s groups, and wilderness retreats that invite people to slow down, tell the truth, and reconnect with the deeper intelligence already living within them. His work centers on one simple idea: awakening isn’t about escaping life — it’s about meeting it fully.
