About me
Justina Gooden-Helton (RYT-500, YACEP) specializes in helping yoga practitioners find "strength through stillness." After years of dedicated Hot Power Vinyasa, Justina evolved her practice to include the cooling, restorative benefits of Yin Yoga and Yoga Nidra.
This shift allowed her to master the art of sthira and sukha—steadiness and ease.Today, she shares this journey of balance with her students, teaching them how to harmonize heat and power with meditative rest. Justina’s classes offer a sanctuary for those looking to calm the mind and nourish the body, proving that the most profound strength often comes from the moments we choose to be still.
