About me
Lauren Walker and Blaine Wilkes are the visionary force behind Energy Medicine Yoga® (EMYoga), a transformative practice that integrates ancient yoga traditions with modern energy medicine, quantum physics, and neurobiology. Together, they lead a global community dedicated to shifting health from a physical struggle to an energetic flow.
Lauren Walker is the creator and founder of EMYoga and the author of three award-winning books, including The Energy to Heal (2022). Named one of the "Top 100 Most Influential Yoga Teachers in America," Lauren has spent nearly three decades refining a system that communicates directly with the body’s nine energy systems. Her work has been featured in The New York Times and Yoga Journal, and she continues to lead high-level trainings at prestigious venues like Kripalu and the Omega Institute.
Blaine Wilkes is the Co-Owner and Chief Operating Officer of EMYoga and a Master EMYoga Teacher. After a 25-year career in Western healthcare and corporate leadership, Blaine pivoted to her true calling as a wellness strategist. She is a Certified Menopause Coaching Specialist and holistic health coach who specializes in helping post-menopausal women reclaim their vibrancy.
As co-hosts of the Energy Works podcast, Lauren and Blaine bridge the gap between science and spirit, offering practical, "kitchen-medicine" tools for resilience, longevity, and emotional triggers. In 2026, they continue to lead international retreats and teacher trainings, empowering practitioners to "work with energy instead of against it" to unlock the secrets of personal growth and healing.
