About me
Sara Cook (she/her) has spent a lifetime collecting wisdom and information from incredible mentors and students alike within the realm of movement and mind body connection. She has travelled as a teacher trainer and created training programs for a variety of movement modalities including The Willpower Method, Barre, and Yoga.
Her teaching experience has given her a profound understanding of human movement, in the body and in the heart.
Sara's classes are a creative and challenging alchemy of traditional yoga poses and functional movements. Her classes tell a story and guide a connection towards a deeper sense of self.
