About me
Jessica Press is a Lifestyle Medicine Coach, Nutrition Expert, Plant Medicine Facilitator, and Sleep Specialist dedicated to guiding others toward deep, holistic healing and sustainable well-being.
Rooted in a lifelong study and love of yoga and Ayurveda, Jessica weaves ancient wisdom into her modern approach to health, honoring the deep connection between mind, body, and spirit. She brings a grounded, evidence-informed approach to nutrition, empowering individuals to nourish their bodies with intention and wisdom.
Through her lifestyle medicine coaching, Jessica supports clients in transforming their daily habits, helping them build a life rooted in vitality and long-term health. As a trusted guide in the plant medicine space and a passionate explorer of holotropic breathwork, she holds space for profound healing journeys and conscious transformation.
With a unique specialty in sleep optimization, Jessica recognizes rest as one of the most powerful medicines available to us. She is passionate about meeting people exactly where they are and helping them reconnect with their most vibrant selves. Explore her new coaching program at .
