Denver Yoga Summit: Full Schedule

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4:30pm MDT

Friday September 11, 2026 4:30pm - 5:30pm MDT

Unplug, unwind, and transition from doing to being. Tucked away in serene Creek Garden, this intimate Yin Yoga session uses the gentle sounds of the nearby creek and the shade of towering trees to soothe your senses. Enjoy a restorative, slow-paced sequence of long-held floor shapes designed to release deep physical tension and calm the nervous system. Spaces in this quiet garden oasis are limited—join us to slow down, breathe deeply, and restore your inner peace. All levels welcome!

Speakers

Justina Gooden-Helton

Yin / Yoga Nidra Guide

Justina Gooden-Helton (RYT-500, YACEP) specializes in helping yoga practitioners find "strength through stillness." After years of dedicated Hot Power Vinyasa, Justina evolved her practice to include the cooling, restorative benefits of Yin Yoga and Yoga Nidra.

This shift allowed... Read More →

Support Team

Jen Tvrdik

Support Team, Denver Yoga Summit

Friday September 11, 2026 4:30pm - 5:30pm MDT
- Creek Garden

Asana & Movement, Yin/Restorative

Company General Access
Audience All Levels
Area Restorative & Slow

Denver Yoga Summit

4:30pm MDT

Justina Gooden-Helton

Jen Tvrdik

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