Discover the profound intersection of physical alignment and energetic vitality. Led by Lauren Walker—one of the country’s leading yoga visionaries and the creator of Energy Medicine Yoga (EMYoga)—and EMYoga Master Teacher Blaine Wilkes, this 60-minute masterclass is designed to radically amplify your practice.
Together, we will blend a deeply restorative, gentle Vinyasa flow with ancient energy medicine principles to support profound balance, vitality, and nervous system regulation. Through intuitive movement, specialized breathwork, and focused somatic awareness, you will explore exactly how subtle energy and physical practice work together to clear chronic stress. Step off your mat feeling completely realigned, deeply resilient, and buzzing with vibrant energy. All levels are warmly welcomed!
