Denver Yoga Summit

Pregnancy and postpartum are often framed as a transition into someone new, as if you are becoming someone you are not yet. This practice offers a different lens: nothing essential is lost in this process. Meet us beneath the cool, shaded arches of the Lavender Pergola to learn how to stay in relationship with what has always been within you while everything around you shifts.

Guided by Kelsey Mueller, this session is designed specifically for prenatal and postpartum bodies (not as a modified version of a standard class, but as a practice created for the intelligence and lived reality of this season). Surrounded by the soothing fragrance of blooming lavender, you will explore how to stay connected to yourself through change without overriding your body's signals.

What to Expect: This workshop-style class guides you through intentional movement designed to support pelvic stability, deep breath awareness, and whole-body integration. Expect grounding postures, joint-friendly strength building, and restorative pauses for nervous system support.

For Teachers Too: If you are a yoga instructor who wants to see real-time prenatal adaptation, functional movement, and nervous system-informed pacing in action, this masterclass is for you.

Come as you are. Your body knows more than you think. All stages of pregnancy, postpartum, and yoga experience levels are warmly welcomed.