Some classes ask you to work. This one asks you to arrive. Step into the sanctuary and be guided by the soothing presence of Davida Wright and accompanied by the soulful, live acoustic guitar of Mike Galvin, this session is a masterclass in radical rest and deep somatic healing.
Unlike active practices, this Yin session invites you into unhurried, floor-based shapes held for several minutes to target deep connective tissues and melt away hidden tension. As Davida guides your physical alignment, Mike’s acoustic melodies shape the atmosphere with a gentle, floating spaciousness.
The Journey: You will begin with a grounding breathwork ritual to anchor your awareness, then melt into receptive postures designed to unlock physical stillness and emotional release.
The Atmosphere: The live music creates a rich, resonant soundscape that wraps around the entire space, supporting your nervous system in absolute surrender and deep connection.
The music will relax you. The practice will nurture you. All bodies, minds, and experience levels are warmly welcomed.
