Denver Yoga Summit

You’ve taken the classes. Filled your notebook. Opened your heart. Now what?

One of the greatest challenges of a yoga festival isn't finding inspiration—it’s learning how to carry that lightning bolt of insight into your messy, everyday life. Step into the soothing, shaded sanctuary of the Creek Garden for a vital integration masterclass. Guided by psychotherapist and Living AWAKE author Erik Vienneau, this experiential workshop delivers a survival kit for the post-festival transition.

Drawing from Buddhist psychology, nervous system science, and over three decades of personal meditation practice, Erik shares effortless ways to work with modern stress, difficult emotions, and corporate distraction—without adding another heavy item to your to-do list.

Together, we will explore:

Why lasting life shifts come from tiny daily micro-habits rather than temporary peak experiences.

A simple, clinical framework to interrupt mental reactivity, thoughts, and emotional loops.

Real-time techniques to regulate your nervous system and return to center in the middle of a busy workday.

How to architect a sustainable personal practice that actually matches your lifestyle.

This session includes deep guided meditation, honest reflection, and physical, take-home integration tools you can utilize the second you leave the festival grounds. Because the real practice begins when the summit ends.