Stop guessing which yoga style your body needs. Hosted against the natural elements of the Creek Garden, this 60-minute experiential workshop introduces the practical science of Āyurveda to help you customize a truly supportive daily practice.
The Doṣic Framework We Will Explore:- Vata (Air & Ether): For the creative, intuitive, and fast-moving mind that requires grounding and stability.
- Pitta (Fire & Water): For the driven, intellectual, and high-achieving spirit that requires cooling and spaciousness.
- Kapha (Earth & Water): For the steady, thorough, and solid body that requires stimulating movement and heat.
- The Takeaway: Participate in three short, distinct movement sequences to physically feel the shift of each doṣa in your own system. Walk away with a clear diagnostic toolkit to audit your weekly yoga classes and protect your energetic balance.
