The Framework: Shift your awareness from external sensory input to internal energetic restoration. Hosted by esteemed global pioneer Nischala Joy Devi, this experiential workshop bridges traditional Upanishadic scripture with advanced relaxation science to map the architecture of human wholeness.
The Five Layers We Will Decompress:- Annamaya Kosha (Physical): Systematically releasing deep-seated muscular tension and structural holding patterns on the mat.
- Pranamaya Kosha (Energetic): Balancing the breath matrix to regulate vital life force and cool the nervous system.
- Manomaya Kosha (Mental): Quieting the analytical mind, emotional loops, and everyday sensory overwhelm.
- Vijnanamaya Kosha (Intuitive): Activating higher wisdom, witnessing awareness, and clear inner knowing.
- Anandamaya Kosha (Bliss): Resting effortlessly in your true, unconditioned nature—pure joy, connection, and peace.
- The Takeaway: Walk away with an unshakeable state of mental clarity, a completely recharged biological battery, and a functional framework for daily somatic self-care. Absolutely open to everyone. Please bring a blanket and an eye cover.
