Deconstruct your stress loops and reclaim a steadier internal rhythm. Hosted in the fragrant, tranquil shade of the Lavender Pergola, this 75-minute therapeutic session focuses entirely on what a pose opens internally, rather than what it looks like on the outside.
The Three Stages of the Unwinding:- Mindful Movement: Slow, fluid active sequences to gently mobilize the joints and release surface-level restlessness.
- Myofascial Release (MFR): Targeted rolling techniques to decompress bound-up connective tissues, improve blood flow, and unlock stubborn physical knots.
- Restorative Yoga: Long-held, fully supported floor shapes paired with guided meditation to deeply soothe and regulate the nervous system.
Perfect for anyone experiencing chronic burnout, desk stiffness, or mental exhaustion. Absolutely no prior yoga experience required. Please bring a mat and extra layers for the final resting poses.
